Warsaw Bread
Packaged product Bread and Baked Goods Polish Bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Warsaw Bread contains 184 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 92% of the Daily Value for chloride, 58% of the Daily Value for manganese and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 1,349 mg | 59% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 45.7 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 68.9 µg | 46% |
| Chloride L | 2,121 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,349 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Polish Bakery
- Barcode
- 5391525550022
- Quantity
- 700 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (44%), Water, Rye Flour (25%), Yeast, Salt, Bread Improver (Wheat Flour, Emulsifier: Mono and diacetyl tartaric acid esters of mono and diglycerides of fatty acids), Sugar, Soya Flour, Flour Treatment Agent: Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls Truckee Sourdough Company | 184 | 5.9 g | 39 g | 0.74 g |
| Spicy salmon Avocado rolls Taiko | 184 | 4.9 g | 23.3 g | 7.8 g |
| Tortillas de Maiz el Taconazo | 184 | 0 g | 36.8 g | 0 g |
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9.8 g | 19 g | 7.1 g |
| Breaded cod The Fishmonger | 184 | 12.2 g | 17.1 g | 7.2 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4.4 g | 35.3 g | 4.4 g |
| Low carb buns Herman brot | 184 | 19.3 g | 7.7 g | 6.9 g |
| Breaded Chicken Nuggets Marks & Spencers | 184 | 14.2 g | 12.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391525550022. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.