How many calories are in Waffles?

100 g of Waffles has 380 kcal. Serving, 70 g (70 g): about 266 kcal.

How much protein is in Waffles?

Waffles contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4.3 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Waffles?

Waffles has 61.2 g of total carbohydrates per 100 g, including 2 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles?

Waffles contains 12.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (53% DV), Thiamin (B1) (51% DV) and Niacin (B3) (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles?

100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles

Packaged product Bread and Baked Goods Food Club

Waffles contains 380 kcal per 100 g. A serving, 70 g (70 g) provides about 266 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 53% of the Daily Value for Riboflavin (B2), 51% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

6.1 gprotein

61.2 gcarbohydrates

12.2 gfat

266kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	12.2 g	16%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	0.8 mg	0%
Total carbohydrates L	61.2 g	22%
Dietary fiber L	2 g	7%
Total sugars L	18.4 g
Protein L	6.1 g	12%
Vitamin A L	0.001 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.69 mg	53%
Niacin (B3) L	8.2 mg	51%
Vitamin B6 L	0.001 mg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.41 mg	0%
Iron L	0.007 mg	0%
Phosphorus L	0.51 mg	0%
Potassium L	0.091 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars18.4 gin the top quarter of bread and baked goods (median 4 g)
Fat12.2 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium0.8 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	6.1 g

Product details

Brand: Food Club
Barcode: 0036800418936
Quantity: 70 g
Label serving: 70 g
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARB

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800418936. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.