How many calories are in Waffles de Liège?

100 g of Waffles de Liège has 451 kcal. Serving, 55 g (55 g): about 248 kcal.

How much protein is in Waffles de Liège?

Waffles de Liège contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.8 g in serving, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.1 g).

How many carbs are in Waffles de Liège?

Waffles de Liège has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles de Liège?

Waffles de Liège contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Waffles de Liège?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles de Liège

Packaged product Bread and Baked Goods Aurora

Waffles de Liège contains 451 kcal per 100 g. A serving, 55 g (55 g) provides about 248 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

5.1 gprotein

53 gcarbohydrates

24 gfat

248kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	24 g	31%
Saturated fat L	12 g	60%
Sodium L	440 mg	19%
Total carbohydrates L	53 g	19%
Dietary fiber L	0 g	0%
Total sugars L	24 g
Added sugars L	8.5 g	17%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of bread and baked goods (median 6.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 1.8 g)
Sugars24 gin the lowest quarter of bread and baked goods (median 28 g)
Fat24 gabove the median for bread and baked goods (median 23 g)
Saturated fat12 gin the top quarter of bread and baked goods (median 11.5 g)
Sodium440 mgin the top quarter of bread and baked goods (median 339 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aurora
Barcode: 5600744051198
Quantity: 220 g
Label serving: 55 g
Category: Liège-style plain waffles
Packaging: Plastic,Paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de trigo (glúten), margarina vegetal (gorduras vegetais (palma e coco em proporções variáveis) e óleo vegetal (girassol), água, sal, emulsionantes: mono e diglicerídeos de ácidos gordos de origem vegetal, ésteres poliglicericol de ácidos gordos e lecitina de girassol; aromas; acidificante: ácido cítrico; conservante: ácido sórbico; antioxidante: palmitato de ascorbilo, extrato rico em tocoferóis; corante: beta caroteno); açúcar; água, ovo pasteurizado; humidificantes: sorbitol; levedura; sal; emulsionantes: lecitina de soja e mono e diglicerídeos de ácidos gordos; conservantes: propionato de cálcio e ácido sórbico; estabilizante: goma de celulose; aroma de baunilha. Pode conter vestígios de mostrada, produtos à base de mostarda, leite e produtos à base de leite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Yeast Salt Milk Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Luikse wafels Boni	451	6.3 g	54 g	23 g
Liège Waffle Biscuiterie J-L Brichard	451	5.7 g	56.9 g	21.9 g
Les Belges Gaufres de Liège au Beurre Carrefour	452	5.1 g	51 g	25 g
Mini gaufres liégeoises Delhaize	452	5.8 g	56 g	22 g
Gaufres liegoises Franprix	450	7.2 g	49.7 g	24.3 g
Gaufres Liégoises Choco Serebis	450	7.2 g	49.7 g	24.3 g
Gaufre au Sucre Perlé Bonne Maman	450	6 g	51 g	24 g
Gaufres de Liège Boni	450	6 g	56 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600744051198. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.