Wafer Sticks
Packaged product Sweets and Desserts Bolero
Wafer Sticks contains 476 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0.15 mg | 0.1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 50.2 g | |
| Added sugars L | 49.2 g | 98% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 7 µg | 13% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 30.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars50.2 gin the top quarter of sweets and desserts (median 34 g)
- Fat16.7 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat7.8 gin the lowest quarter of sweets and desserts (median 17.7 g)
- Sodium80 mgbelow the median for sweets and desserts (median 116 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 19.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bolero
- Barcode
- 5200303832680
- Quantity
- 400 g
- Category
- Stuffed wafers
- Packaging
- fr:boite-en-acier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, farine de blé, huile de palme, poudre de lactosérum, amidon de maïs, poudre de cacao dégraissé (3.7%), lait écrémé en poudre, noisettes (1.2%), lécithine de soja, colorant couleur caramel, sirop de glucose, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilHazelnutGlucose syrup
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|---|---|---|---|---|
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| хармоника вафла без добавена захар Harmonica | 477 | 15.1 g | 50.3 g | 23.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200303832680. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.