Vollkorntoast
Packaged product Beverages Bäckerkrönung
Vollkorntoast contains 259 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 70% of the Daily Value for manganese, 56% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for beverages (median 11 g)
- Fiber6.2 gabove the median for beverages (median 4.9 g)
- Sugars3.2 gbelow the median for beverages (median 4 g)
- Fat3.9 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
- Sodium393 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bäckerkrönung
- Barcode
- 26186962
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Toasts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 63 %, Wasser, Weizenmehl, Hefe, Rapsöl, Speisesalz, Zucker, Säureregulator (Natriumdiacetat), Weizengluten, Lupinenmehl. Kann Spuren von Soja-und Milcherzeugnissen enthalten. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tost maślany Oskroba | 259 | 8.6 g | 50 g | 3 g |
| Toast-Brötchen High Protein Spar | 259 | 23 g | 19 g | 8.3 g |
| 8 Slice White Bread Topvalu | 259 | 8.5 g | 48.7 g | 3.9 g |
| Toast Dunkel Geschnitten Prix Garantie | 259 | 9.1 g | 46 g | 3.2 g |
| ICA Toast ICA | 259 | 8 g | 49 g | 3 g |
| Veganer Vollkorntoast Zurück zum Ursprung | 259 | 9 g | 42 g | 4.4 g |
| Butter-Toastbrot Rewe | 259 | 8.5 g | 48 g | 3.7 g |
| 10 Slice White Bread Topvalu | 259 | 8.4 g | 48.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26186962. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.