Volkorenbrood
Packaged product Meals and Dishes Albert Heijn
Volkorenbrood contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 0.94 mg | 0% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber6.9 gabove the median for meals and dishes (median 6.3 g)
- Sugars0.86 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.57 gbelow the median for meals and dishes (median 0.6 g)
- Sodium0.94 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587044049
- Quantity
- 1 brood
- Label serving
- 35 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% whole wheat flour, water, tave gluten, baker's yeast, 1.1% whole wheat malt flour (barley, wheat), iodized salt, 0.6% whole grain sourdough powder (rye, wheat), emulsifier (e472e, e471, e481), flour treatment agent (e300), rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Aldi | 229 | 11 g | 42 g | 1.5 g |
| Maxi Jac' Complet - Volkoren Jacquet | 228 | 6.4 g | 43.1 g | 2.4 g |
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2.2 g |
| Pan de molde integral moldi pan | 230 | 9.8 g | 39 g | 2.6 g |
| Pan de molde integral el jamon | 230 | 9.8 g | 39 g | 2.6 g |
| Pan de salvado Deli Pan | 230 | 7.6 g | 40 g | 4.4 g |
| Pain de mie complet Marks and Spencer Marks & Spencer | 230 | 11.2 g | 36.5 g | 2.8 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587044049. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.