Pain de mie complet Marks and Spencer
Packaged product Meals and Dishes Marks & Spencer
Pain de mie complet Marks and Spencer contains 230 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 9.5 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium372 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00263306
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2.2 g |
| Pan de molde integral moldi pan | 230 | 9.8 g | 39 g | 2.6 g |
| Pan de molde integral el jamon | 230 | 9.8 g | 39 g | 2.6 g |
| Pan de salvado Deli Pan | 230 | 7.6 g | 40 g | 4.4 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2.9 g |
| Pan con Salvado Deli Pan | 230 | 7.6 g | 40 g | 4.4 g |
| Molenaer volkoren sesam half Vomar | 230 | 11 g | 35.8 g | 3.1 g |
| natural 100% sin corteza integral bimbo | 230 | 11 g | 37 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00263306. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.