How many calories are in Volkoren Bollen?

100 g of Volkoren Bollen has 223 kcal. Serving, 60 g (60 g): about 134 kcal.

Is Volkoren Bollen high in protein?

Volkoren Bollen contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7.3 g in serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Volkoren Bollen?

Volkoren Bollen has 37.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Volkoren Bollen?

Volkoren Bollen contains 2.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Volkoren Bollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), Folate (B9) (73% DV), manganese (54% DV), Pantothenic acid (B5) (37% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Volkoren Bollen?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Volkoren Bollen

Packaged product Other Foods JUMBO

Volkoren Bollen contains 223 kcal per 100 g. A serving, 60 g (60 g) provides about 134 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 120% of the Daily Value for Thiamin (B1), 73% of the Daily Value for Folate (B9) and 54% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

12.1 gprotein

37.4 gcarbohydrates

2.4 gfat

134kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.35 g	2%
Cholesterol L	0 mg	0%
Sodium L	330 mg	14%
Total carbohydrates L	37.4 g	14%
Dietary fiber L	6.4 g	23%
Total sugars L	5.4 g
Added sugars L	4.5 g	9%
Protein L	12.1 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.076 µg	0.4%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	1.4 mg	120%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	5.2 mg	32%
Pantothenic acid (B5) L	1.9 mg	37%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	292 µg	73%
Vitamin B12 L	0.011 µg	0.4%
Calcium L	20.9 mg	2%
Iron L	1.5 mg	8%
Magnesium L	46.4 mg	11%
Phosphorus L	195 mg	16%
Potassium L	267 mg	6%
Zinc L	2 mg	18%
Copper L	0.22 mg	24%
Manganese L	1.2 mg	54%
Selenium L	8.5 µg	15%
Iodine L	14.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 68%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for other foods (median 7.4 g)
Fiber6.4 gin the top quarter of other foods (median 1.8 g)
Sugars5.4 gabove the median for other foods (median 3.2 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.35 gbelow the median for other foods (median 2 g)
Sodium330 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.6 g

Carotenoids (1)

Beta-carotene L	4.1 µg

Other components (2)

Water L	34.6 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452953523
Quantity: 480 gram
Label serving: 60 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VolkorenTARWEmeel, water, bakkersgist, TARWEgluten, dextrose, volkorenmoutmeel (GERST, TARWE), bakkerszout, meelverbeteraars: E300 en E920 (niet dierlijk), enzymen (TARWE), emulgatoren: E471 (niet dierlijk), E472e (niet dierlijk) en E482 (niet dierlijk), raapzaadolie, SOJAmeel, erwteneiwit, zuurteregelaar: citroenzuur, geïnactiveerd TARWEzuurdesempoeder, maltodextrine, maïszetmeel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452953523. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.