Viande des Grisons
Viande des Grisons contains 189 kcal per 100 g.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (196 kcal per 100 g).
100 g provides 88% of the Daily Value for zinc, 72% of the Daily Value for Vitamin B12 and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 38 g | 76% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 304 mg | 6% |
| Zinc L | 9.6 mg | 88% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 50.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the lowest quarter of meat (median 40 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat3.5 gbelow the median for meat (median 3.8 g)
- Saturated fat1.5 gbelow the median for meat (median 1.6 g)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027815925
- Quantity
- 110 g
- Category
- Meat of the grisons
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bünderfleisch Aldi | 189 | 38 g | 1 g | 3.5 g |
| Jambon Cru des Grisons Denner | 189 | 35 g | 0.7 g | 5 g |
| Viande de grison Monte Naro | 189 | 38 g | 1 g | 3.5 g |
| Bündnerfleisch Spécialité Suisse - Migros | 188 | 38 g | 1 g | 3.5 g |
| Viande des grisons Bonneterre | 188 | 38 g | 1 g | 3.5 g |
| Bündnerfleisch Migros | 188 | 38 g | 1 g | 3.5 g |
| Viande Des Grisons Bonneterre | 188 | 38 g | 1 g | 3.5 g |
| Viande des grisons Suttero | 188 | 38 g | 1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027815925. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.