Jambon Cru des Grisons
Jambon Cru des Grisons contains 189 kcal per 100 g.
Roughly 75% of its calories come from protein, with 24% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 1%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the lowest quarter of meat (median 40 g)
- Fat5 gin the top quarter of meat (median 3.8 g)
- Saturated fat2 gin the top quarter of meat (median 1.6 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610502115831
- Category
- Meat of the grisons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bünderfleisch Aldi | 189 | 38 g | 1 g | 3.5 g |
| Viande de grison Monte Naro | 189 | 38 g | 1 g | 3.5 g |
| Viande des Grisons Franprix | 189 | 39.2 g | 0 g | 3.6 g |
| Viande des Grisons Migros | 189 | 38 g | 1 g | 3.5 g |
| Viande des grisons IGP Terrasuisse | 190 | 40 g | 0.9 g | 3 g |
| Viande des Grisons Terrasuisse | 190 | 40 g | 0.9 g | 3 g |
| Viande des Grisons Carrefour | 190 | 39 g | 1 g | 3.3 g |
| Viande des grisons Graubnden | 190 | 39.4 g | 1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610502115831. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.