Vego schnitzel
Packaged product Bread and Baked Goods Garant
Vego schnitzel contains 263 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 13 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 12 g)
- Sodium480 mgbelow the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083486371
- Quantity
- 200 g
- Category
- Plant-based breaded cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrerat protein (_soja_, ärta, _vete_), majs, solrosolja, vatten, stärkelse (_vete_, potatis, majs), _sojaproteinisolat_, kryddor och örter (lök, vitlök, tomat, vitpeppar, muskot, basilika, oregano), vetemjöl, förtjockningsmedel (metylcellulosa), naturlig arom, havssalt, salt, socker, konserveringsmedel (buffrad vinäger), _kornmaltextrakt_, konserveringsmedel (mjölksyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltSugarPotatoOnionGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schnitzel Vemondo | 264 | 9.5 g | 13 g | 18 g |
| Schnitzel Vega Vita | 264 | 9.5 g | 13 g | 18 g |
| Cotolette a base di soia Vemondo | 262 | 14 g | 25 g | 11 g |
| Schnitzel vegan Globus | 259 | 14 g | 22 g | 12 g |
| Pflanzliche Schnitzel Vegan leben | 259 | 14 g | 22 g | 12 g |
| K-take it veggie Vegan Cutlet K-take it veggie | 259 | 14.3 g | 22.2 g | 12.3 g |
| K-take it veggie Vegan Cutlet K-take it veggie | 259 | 14.3 g | 22.2 g | 12.3 g |
| K-take it veggie Vegan Cutlet K-take it veggie | 259 | 14.3 g | 22.2 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083486371. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.