Schnitzel

Packaged product Bread and Baked Goods Vega Vita

Schnitzel contains 264 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 475 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 240 kcal per 100 g across 101 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Schnitzel by Vega Vita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
264kcal per 100 g
9.5 gprotein
13 gcarbohydrates
18 gfat
475kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 18 g 23%
Saturated fat L 2.2 g 11%
Sodium L 600 mg 26%
Total carbohydrates L 13 g 5%
Dietary fiber L 5.9 g 21%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 21%Fat: 64%264kcal / 100 g
  • Protein 15%
  • Carbohydrates 21%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gin the lowest quarter of bread and baked goods (median 13 g)
  • Fiber5.9 gin the top quarter of bread and baked goods (median 4.2 g)
  • Sugars1.6 gabove the median for bread and baked goods (median 1 g)
  • Fat18 gin the top quarter of bread and baked goods (median 12 g)
  • Saturated fat2.2 gin the top quarter of bread and baked goods (median 1.2 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 520 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vega Vita
Barcode
9010437027502
Quantity
180 g
Label serving
1 portion (180 g)
Category
Plant-based breaded cutlets
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trinkwasser, 22% Panadenmischung (Wasser, Kichererbsen - mehl, Reismehl, Stärke, Maismehl, Leinsamenmehl, Paprikaextrakt, Curcumaextrakt), 14% texturiertes SOJAPROTEIN, Sonnenblumenöl, Stabilisatoren: Cellulose, Methylcellulose; natürliches Aroma, Salz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltChickpeasRice

Similar products

FoodCaloriesProteinCarbsFat
Schnitzel Vemondo 264 9.5 g 13 g 18 g
Vego schnitzel Garant 263 16 g 26 g 10 g
Cotolette a base di soia Vemondo 262 14 g 25 g 11 g
Escalopa Vagafit 268 14.1 g 24.9 g 11.4 g
Schnitzel vegan Globus 259 14 g 22 g 12 g
Pflanzliche Schnitzel Vegan leben 259 14 g 22 g 12 g
K-take it veggie Vegan Cutlet K-take it veggie 259 14.3 g 22.2 g 12.3 g
K-take it veggie Vegan Cutlet K-take it veggie 259 14.3 g 22.2 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9010437027502. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Schnitzel?

100 g of Schnitzel has 264 kcal. Serving, 1 portion, 180 g (180 g): about 475 kcal.

How much protein is in Schnitzel?

Schnitzel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 17.1 g in serving, 1 portion, 180 g (180 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Schnitzel?

Schnitzel has 13 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schnitzel?

Schnitzel contains 18 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Schnitzel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.