EN

Veggie Crisps - Beets & Peas

Packaged product Snacks PopCorners

Veggie Crisps - Beets & Peas contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
12.5 gfat
120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 10.7 g 21%
Calcium L 39 mg3%
Iron L 3.6 mg20%
Potassium L 564 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 62%Fat: 27%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 62%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium12%Calcium3%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat12.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium679 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 10.7 g10.7 g
Carbohydrates 64.3 g64.3 g
Fat 12.5 g12.5 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 679 mg679 mg

Product details

Brand
PopCorners
Barcode
0810607021878
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea flour, rice flour, green pea, sunflower oil, himalayan pink salt and dehydrated beets.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRiceSunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Pop Gourmet Salted White Popcorn Sendik’s 429 10.7 g 60.7 g 21.4 g
Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Cheddar Protein Snack Mix Catalina Crunch 429 28.6 g 28.6 g 25.7 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2397633. License: CC0 1.0 (U.S. public domain). Source record dated April 2, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0810607021878. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Crisps - Beets & Peas?

100 g of Veggie Crisps - Beets & Peas has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Veggie Crisps - Beets & Peas high in protein?

Veggie Crisps - Beets & Peas contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Veggie Crisps - Beets & Peas?

Veggie Crisps - Beets & Peas has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Veggie Crisps - Beets & Peas?

Veggie Crisps - Beets & Peas contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Veggie Crisps - Beets & Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Crisps - Beets & Peas?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.