Vegan Fruit & Nut Bars
Packaged product Nuts and Seeds Eat Natural
Vegan Fruit & Nut Bars contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15.3 g | 76% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 22.5 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber7.8 gabove the median for nuts and seeds (median 7.5 g)
- Sugars22.5 gabove the median for nuts and seeds (median 21 g)
- Fat30 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat15.3 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium60 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500426159
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), PEANUTS 18%, shredded coconut 14%, dried apricots 12% (apricots, rice flour), glucose syrup, coconut blossom nectar 6%, pumpkin seeds, crisped rice (rice flour, rice bran, sugar), sunflower seeds, roasted chickpeas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupRiceChickpeasSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Caramello Salato Nature Valley | 495 | 26 g | 26 g | 29.5 g |
| Low Sugar Nut Bar ahead | 494 | 13 g | 36 g | 34 g |
| turrones de granola natri | 496 | 20 g | 39 g | 34 g |
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11.9 g | 40.4 g | 30 g |
| Barra de miel, almendras y cereal Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Barra de almendras, maní y cereal con miel Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Adonis ADONIS | 497 | 9.5 g | 16.7 g | 43.2 g |
| Süß und Salzig Corny | 497 | 11.6 g | 50.1 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500426159. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.