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Vanilla Waffles

Packaged product Bread and Baked Goods Honey Stinger

Vanilla Waffles contains 500 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Vanilla Waffles by Honey Stinger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
23.3 gfat
150kcal in serving, 1 waffle, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 183 mg 8%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 33.3 g
Added sugars L 33.3 g 67%
Protein L 3.3 g 7%
Calcium L 33 mg3%
Iron L 1.7 mg9%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium3%Calcium3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars33.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium183 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal500 kcal
Protein 6.7 g3.3 g
Carbohydrates 60 g63.3 g
Fat 20 g23.3 g
Fiber n/a3.3 g
Sugars 30 g33.3 g
Sodium 267 mg183 mg

Product details

Brand
Honey Stinger
Barcode
0810815025224
Label serving
1 waffle (30 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Organic Vanilla Extract, Soy Lecithin, Natural Flavor, Organic Rice Extract, Baking Soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarEggSaltHoneyRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810815025224. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2375220. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Waffles?

100 g of Vanilla Waffles has 500 kcal. Serving, 1 waffle, 30 g (30 g): about 150 kcal.

How much protein is in Vanilla Waffles?

Vanilla Waffles contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Vanilla Waffles?

Vanilla Waffles has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.

How much fat is in Vanilla Waffles?

Vanilla Waffles contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Vanilla Waffles?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.