:ratio Keto Friendly Vanilla and Granola Dairy Snack
Packaged product Dairy and Eggs Ratio
:ratio Keto Friendly Vanilla and Granola Dairy Snack contains 176 kcal per 100 g. A serving, 133 g (133 g) provides about 234 kcal.
Roughly 64% of its calories come from fat, with 27% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8.5 g)
- Fiber1 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat12.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.5 g)
- Sodium71 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 176 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 4.5 g | 4.4 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 0.75 g | 1 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Ratio
- Barcode
- 0070470187112
- Label serving
- 1 container (133g)
- Category
- Yogurt/Yogurt Substitutes
Ingredients
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, sucralose, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilMilkAlmondCoconut oilCinnamon
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|---|---|---|---|---|
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| Haagen-Dazs Lemon Cultured Crme Haagen-Dazs | 178 | 3.3 g | 19.9 g | 9.5 g |
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| :ratio Keto Friendly Strawberry and Granola Dairy Snack Ratio | 183 | 12.2 g | 4.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in :ratio Keto Friendly Vanilla and Granola Dairy Snack?
100 g of :ratio Keto Friendly Vanilla and Granola Dairy Snack has 176 kcal. Serving, 133 g (133 g): about 234 kcal.
Is :ratio Keto Friendly Vanilla and Granola Dairy Snack high in protein?
:ratio Keto Friendly Vanilla and Granola Dairy Snack contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 133 g (133 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in :ratio Keto Friendly Vanilla and Granola Dairy Snack?
:ratio Keto Friendly Vanilla and Granola Dairy Snack has 4.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.
How much fat is in :ratio Keto Friendly Vanilla and Granola Dairy Snack?
:ratio Keto Friendly Vanilla and Granola Dairy Snack contains 12.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in :ratio Keto Friendly Vanilla and Granola Dairy Snack?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470187112. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2693057. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.