Coconut granola
Packaged product Breakfast Cereals
Coconut granola contains 176 kcal per 100 g.
Roughly 64% of its calories come from fat, with 27% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium71 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 176 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 4.5 g | 4.4 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 0.75 g | 1 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Barcode
- 0070470187099
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Real Turmat | 176 | 7.8 g | 22.8 g | 4.6 g |
| Bircher muesli O&G | 176 | 5 g | 26 g | 5 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3.5 g | 22 g | 7.3 g |
| High Protein Granola Forest Berries flavour Kellogg's | 177 | 20 g | 19.6 g | 4.6 g |
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5.5 g | 22.1 g | 7 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5.2 g | 11 g | 11.4 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6.3 g | 23 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut granola?
100 g of Coconut granola has 176 kcal.
Is Coconut granola high in protein?
Coconut granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Coconut granola?
Coconut granola has 4.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.
How much fat is in Coconut granola?
Coconut granola contains 12.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Coconut granola?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470187099. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2693040. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.