How many calories are in Vafler?

100 g of Vafler has 365 kcal. Serving, 85 g (85 g): about 310 kcal.

How much protein is in Vafler?

Vafler contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 6.2 g in serving, 85 g (85 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.3 g).

How many carbs are in Vafler?

Vafler has 42.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vafler?

Vafler contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vafler contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (21% DV), phosphorus (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vafler?

100 g contains 28.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vafler

Packaged product Other Foods Toro

Vafler contains 365 kcal per 100 g. A serving, 85 g (85 g) provides about 310 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (347 kcal per 100 g).

100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

7.3 gprotein

42.4 gcarbohydrates

18.8 gfat

310kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	18.8 g	24%
Saturated fat L	0 g	0%
Cholesterol L	1.4 mg	0.5%
Sodium L	28.7 mg	1%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	6.7 g	24%
Total sugars L	0.35 g
Added sugars L	0.35 g	0.7%
Protein L	7.3 g	15%
Vitamin A L	0.64 µg	0.1%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.007 mg	0.6%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.3 µg	6%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	58.5 mg	5%
Iron L	2.2 mg	12%
Magnesium L	71.6 mg	17%
Phosphorus L	242 mg	19%
Potassium L	275 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.27 mg	31%
Manganese L	2.2 mg	94%
Selenium L	9.9 µg	18%
Iodine L	16.5 µg	11%
Chloride L	269 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for other foods (median 6.3 g)
Fiber6.7 gabove the median for other foods (median 3.5 g)
Sugars0.35 gin the lowest quarter of other foods (median 10 g)
Fat18.8 gin the top quarter of other foods (median 3.7 g)
Saturated fat0 gin the lowest quarter of other foods (median 0.6 g)
Sodium28.7 mgin the lowest quarter of other foods (median 336 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.87 g

Sugars and starch (1)

Starch L	58 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.059 g
Linoleic acid (omega-6, 18:2) L	0.81 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: Toro
Barcode: 7039010603041
Quantity: 255 g
Label serving: 85 g
Category: Baking Mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hvetemel, sukker, egg, skummetmelk, hevemiddel (bakepulver (natriumbikarbonat, natriumdifosfat)), salt, vanillin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

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Vafler Familiepakning Toro	365	7.3 g	42 g	18 g
Gekeimter Weihnachts-Nusskuchen Bio Bleibwacker	363	14 g	53 g	8.7 g
All-in Soezie	363	18.3 g	53 g	6.8 g
Det Glutenfrie Verksted Bakemikser Sjokoladekake 600g DET GLUTENFRIE VERKSTED AS	367	5.9 g	78 g	2 g
Waffelmischung Glutenfrei Consenza	367	5.3 g	79 g	2.9 g
Fiberbrødmix glutenfri Finax	370	7 g	64 g	0.9 g
Familiebrød Bramat	356	12 g	58 g	6.6 g
Ur-havrebrød Den Sorte Havre	356	11 g	62 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7039010603041. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.