Vafler Miks
Packaged product Other Foods Coop
Vafler Miks contains 237 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 347 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.3 g)
- Fiber1 gbelow the median for other foods (median 3.5 g)
- Sugars7 gbelow the median for other foods (median 10 g)
- Fat11 gabove the median for other foods (median 3.7 g)
- Saturated fat4 gin the top quarter of other foods (median 0.6 g)
- Sodium118 mgin the lowest quarter of other foods (median 336 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110210081
- Quantity
- 591g
- Category
- Baking Mixes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Havrebrød Regal | 242 | 8.8 g | 43 g | 2.3 g |
| Familiebrød Regal | 232 | 8.1 g | 43 g | 1.3 g |
| Solsikkebrød Regal | 245 | 8.7 g | 36 g | 5.8 g |
| Mix voor kwarttaart Dr. Oetker | 229 | 5.4 g | 24 g | 12 g |
| Kornbrød Regal | 248 | 9.1 g | 40 g | 3.9 g |
| Préparation pour tarte citron meringuée Alsa | 220 | 4 g | 38 g | 5.4 g |
| Grove Briks i Langpanne Regal | 214 | 8.2 g | 33 g | 3.6 g |
| Mix voor oliebollen Albert Heijn | 262 | 5.4 g | 37 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7025110210081. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.