Vadelmarahka
Vadelmarahka contains 76 kcal per 100 g. A serving, 1 tub, 200 g (200 g) provides about 152 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (84 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 28% of the Daily Value for iodine and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.062 mg | 0.4% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.83 µg | 34% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.072 mg | 0.4% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 41.5 µg | 28% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 50%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for fruits (median 8 g)
- Fiber0.23 gbelow the median for fruits (median 0.32 g)
- Sugars8.7 gbelow the median for fruits (median 9 g)
- Fat0.2 gin the lowest quarter of fruits (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of fruits (median 1.1 g)
- Sodium32 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.086 g |
|---|---|
| Polyunsaturated fat L | 0.033 g |
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.022 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Arla
- Barcode
- 6413300026351
- Label serving
- 1 tub (200 g)
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein rahka hedelmä Arla | 76 | 9 g | 8.8 g | 0.2 g |
| Protein banana Arla | 77 | 8.6 g | 9.6 g | 0.2 g |
| Protein Banana Arla | 75 | 8.8 g | 8.8 g | 0.2 g |
| Nordic Berries Protein Arla | 75 | 8.8 g | 8.7 g | 0.2 g |
| Kvarg Hallon & Blåbär Valio | 79 | 7.2 g | 15 g | 7 g |
| Quark-Creme Ananas Kokos Lidl | 73 | 12.5 g | 4.6 g | 0.5 g |
| Rahka vadelma Arla | 73 | 9.3 g | 7.7 g | 0.2 g |
| Pehmeä vadelmarahka Valio | 73 | 7.8 g | 8.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6413300026351. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.