Unsere Besten
Packaged product Bread and Baked Goods Grafschafter
Unsere Besten contains 298 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 42,656,250% of the Daily Value for Vitamin D, 680,556% of the Daily Value for Vitamin A and 662% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 15 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin A L | 6,125,000 µg | 680,556% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 8,531,250 µg | 42,656,250% |
| Vitamin E L | 0.018 mg | 0.1% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 993 µg | 662% |
| Chloride L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.7 g)
- Sugars15 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,324,219 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 40884738
- Quantity
- 420g
- Label serving
- 70 g
- Category
- Bread rolls
- Packaging
- de:07
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz,Traubenzucker,Wasser,Hefe,E262,E917,Weizenmehl,Leinsamen,Sorghum,Vollkornhaferflocken kleinblatt,Gerstenmalzextrakt,Gerstenmalzmehl,Sonnenblumenkerne,Roggenvollkornflocken,Kürbissamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkornbrötchen Penny | 298 | 10 g | 46 g | 7.2 g |
| Wholemeal Tau Sar Pau (Red Bean Paste) SMH | 298 | 6.1 g | 52.1 g | 6.1 g |
| Bio Mehrkorn Kruste Slooow | 299 | 11 g | 46 g | 6.7 g |
| Seeded Rolls Wildfarmed | 299 | 11.5 g | 38.2 g | 9.6 g |
| Dinner Yeast Rolls L'Oven Fresh | 297 | 8.1 g | 54.1 g | 6.8 g |
| Булочки «Кукурузные» ВкусВилл | 297 | 6.8 g | 45 g | 10 g |
| Broiche Burger Bun Artar Brot GmbH | 299 | 9.3 g | 48.7 g | 6.8 g |
| Rundstykker Flerkorn United bakeries | 299 | 11.6 g | 35.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40884738. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.