Ultimate black daal
Packaged product Beverages Jamie Oliver
Ultimate black daal contains 130 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 23% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 99.3 mg | 8% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for beverages (median 0.7 g)
- Fiber3.9 gin the top quarter of beverages (median 0.05 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat4.9 gabove the median for beverages (median 0.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium292 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.4 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jamie Oliver
- Barcode
- 5030101024679
- Quantity
- 250 g
- Category
- daal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSaltTomatoOnionSugarGarlicCinnamonVinegar
Source of the nutrition information
- Open Food Facts, record 5030101024679. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.