Tzatziki-Quark
Packaged product Dairy and Eggs K-Classic
Tzatziki-Quark contains 121 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
100 g provides 1,627,459% of the Daily Value for iodine, 944,148% of the Daily Value for copper and 385,799% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 177 µg | 20% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 371 mg | 29% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 142 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 8,497 mg | 944,148% |
| Manganese L | 8,873 mg | 385,799% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 2,441,188 µg | 1,627,459% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of dairy and eggs (median 11 g)
- Fiber0.79 gin the top quarter of dairy and eggs (median 0 g)
- Fat8.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 1.5 g)
- Sodium308 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,963,275 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творог 5% Городецкий молочный завод | 121 | 16 g | 3 g | 5 g |
| Fromage frais entier Milsani | 122 | 7.1 g | 3.6 g | 8.8 g |
| Творог 5% Александров К.Б. | 120 | 17 g | 1.5 g | 5 g |
| Творог Безлактозный Молочный Мир | 120 | 17 g | 1.5 g | 5 g |
| Творог 5% Сладкая жизнь | 120 | 16 g | 3 g | 5 g |
| Twaróg polski półtłusty Mlekovita | 120 | 17 g | 4 g | 4 g |
| Tvorog Paskovia molochkova | 120 | 16 g | 1.6 g | 5 g |
| Творог 5% Румелко Агро | 120 | 16 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185467783. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.