Quarks

FoodFactly lists 0 generic quarks and 8 packaged products with complete nutrition data. Per 100 g, the median is 91 kcal; half of them fall between 70 kcal and 129 kcal. Median protein is 11.1 g per 100 g.

Highest protein

  1. Tworog 2% derevenskiy 17.4 g
  2. Tvorog 17 g
  3. Творог 5% 16 g
  4. творог искренне ваш 16 g
  5. Творог 5% 16 g

Highest fiber

  1. Puszysty serek twarogowy ze szpinakiem i czosnkiem. 0.66 g
  2. Zaziki Quark 0.54 g
  3. Queijo Quark Natural 0.5 g
  4. Quark séré fraise 0.5 g
  5. Verse Romige Milde Magere Kwark 0.33 g

Lowest calorie

  1. Verse Romige Milde Magere Kwark 42 kcal
  2. Queso Fresco Batido 46 kcal
  3. Lindhahls 55 kcal
  4. Queijo Quark Natural 56 kcal
  5. Blanc Battu Nature 57 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blanc Battu Nature Emmi 57 10 g 2.5 g 0.2 g
Bosbessen kwark Melkunie 72 10 g 6.5 g 0.2 g
Emma kohupiimakreem vanilje Emma 125 9.1 g 13 g 4 g
Farmer cheese Fresh Made Inc. 160 10.4 g 4 g 11.2 g
Fromage frais entier Milsani 122 7.1 g 3.6 g 8.8 g
Graham's Protein 25g Graham's 83 12.4 g 7.5 g 0.4 g
Halbfett-Quark Nestlé 100 9.5 g 4 g 5.1 g
ICA Kvarg med smak av key lime pie ICA 157 6.8 g 15 g 7.8 g
ICA Kvarg salted caramel ICA 157 6.8 g 15 g 7.8 g
Kirsch Quark mit Schokoraspeln Edeka 160 4.4 g 17.4 g 7.3 g
Kvarg vanilla Lindahls 60 10 g 3.5 g 0.2 g
Lindhahls Nestlé 55 10 g 3.4 g 0.2 g
MagerQuark Milram 68 11.8 g 4 g 0.3 g
Puszysty serek twarogowy ze szpinakiem i czosnkiem. Almette 242 7.2 g 3.9 g 22 g
Quark Sainsbury's 65 11.6 g 3.8 g 0.5 g
Quark séré fraise M-Classic 107 6.2 g 15 g 2.5 g
Queijo Quark Natural Queijos Santiago 56 10 g 2.8 g 0.2 g
Queso Fresco Batido Milsani 46 7.5 g 4 g 0 g
Queso Fresco Quark Hacendado 102 11 g 4.3 g 4.5 g
Speisequark Gutes Land 99 10.6 g 3.9 g 4.3 g
Speisequark Paul Söbbeke 142 9 g 3.7 g 10 g
Speisetopfen Milsani 98 11 g 3.7 g 4.4 g
Speisetopfen 20% Jeden Tag 98 11 g 3.7 g 4.4 g
Tehéntúró zsírszegény Pilos 99 15 g 3.7 g 2.4 g
Tomato & brasil Tesco 60 9.2 g 4 g 0.5 g
Tvaroh odtucneny pilos 67 12 g 4 g 0.5 g
Tvaroh odtucneny Kapucin 63 12.5 g 3.1 g 0.05 g
Tvorog Mlekpol 154 17 g 3.5 g 8 g
Tworog 2% derevenskiy Милочка 89 17.4 g 3.2 g 0.7 g
Verse Romige Milde Magere Kwark Jumbo 42 6 g 3.2 g 0.33 g
Zaziki Quark Elsdorfer Molkerei und Feinkost 127 6.9 g 3.7 g 9.4 g
Творог 5% Хуторок 120 16 g 3 g 5 g
Творог 5% Резной палисад 120 16 g 3 g 5 g
творог искренне ваш Искренне ваш 157 16 g 3 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.