How many calories are in Tzatziki Extra?

100 g of Tzatziki Extra has 108 kcal.

How much protein is in Tzatziki Extra?

Tzatziki Extra contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Tzatziki Extra?

Tzatziki Extra has 3.7 g of total carbohydrates per 100 g, including 0.92 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki Extra?

Tzatziki Extra contains 8.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Tzatziki Extra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV), Vitamin B12 (16% DV), Vitamin E (15% DV), Riboflavin (B2) (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tzatziki Extra?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki Extra

Packaged product Soups and Sauces L'Atelier Blini

Tzatziki Extra contains 108 kcal per 100 g.

Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 19% of the Daily Value for iodine, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

4.6 gprotein

3.7 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	8.2 g	11%
Saturated fat L	2.6 g	13%
Cholesterol L	22.2 mg	7%
Sodium L	356 mg	15%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.92 g	3%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Vitamin A L	47.8 µg	5%
Vitamin C L	3.7 mg	4%
Vitamin D L	0.35 µg	2%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.063 mg	4%
Folate (B9) L	22 µg	6%
Vitamin B12 L	0.39 µg	16%
Calcium L	180 mg	14%
Iron L	0.37 mg	2%
Magnesium L	15.9 mg	4%
Phosphorus L	134 mg	11%
Potassium L	155 mg	3%
Zinc L	0.77 mg	7%
Copper L	0.046 mg	5%
Manganese L	0.13 mg	5%
Selenium L	4.1 µg	7%
Iodine L	28.3 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 14%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gabove the median for soups and sauces (median 2.2 g)
Fiber0.92 gbelow the median for soups and sauces (median 1 g)
Sugars2 gbelow the median for soups and sauces (median 3.8 g)
Fat8.2 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.6 gabove the median for soups and sauces (median 0.8 g)
Sodium356 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	46.8 µg

Other components (2)

Water L	73.1 g
Alcohol L	0.002 g

Product details

Brand: L'Atelier Blini
Barcode: 3292070005147
Quantity: 175 g
Category: Yaourt-sale
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

greek yogurt 61% (cow's milk, cream, milk proteins, lactic ferments) - cucumbers 30% - extra virgin olive oil - garlic - dill 1,4% - salt - vinegar-white - mint - pepper - preservative : e202 - thickener : e415,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Vinegar Garlic Milk Cream

Source of the nutrition information

Open Food Facts, record 3292070005147. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.