Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted: Nutrition Facts
Generic food Cooked Poultry
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted contains 157 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 711 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 71% of the Daily Value for Niacin (B3), 70% of the Daily Value for Vitamin B12 and 53% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 1.6 g | 8% |
| Trans fat C | 0.075 g | |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 237 mg | 10% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26.5 g | 53% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.036 mg | 3% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 11.3 mg | 71% |
| Pantothenic acid (B5) C | 0.9 mg | 18% |
| Vitamin B6 C | 0.66 mg | 39% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 1.7 µg | 70% |
| Choline C | 70.2 mg | 13% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.6 mg | 3% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 254 mg | 20% |
| Potassium C | 250 mg | 5% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.062 mg | 7% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 29.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gabove the median for poultry products (median 23.3 g)
- Fat5.6 gbelow the median for poultry products (median 8.1 g)
- Saturated fat1.6 gbelow the median for poultry products (median 2.2 g)
- Sodium237 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Amino acids (18)
| Tryptophan C | 0.27 g |
|---|---|
| Threonine C | 0.94 g |
| Isoleucine C | 0.74 g |
| Leucine C | 1.8 g |
| Lysine C | 2.1 g |
| Methionine C | 0.67 g |
| Cystine C | 0.25 g |
| Phenylalanine C | 0.84 g |
| Tyrosine C | 0.76 g |
| Valine C | 0.84 g |
| Arginine C | 1.5 g |
| Histidine C | 0.7 g |
| Alanine C | 1.5 g |
| Aspartic acid C | 2.1 g |
| Glutamic acid C | 3.5 g |
| Glycine C | 1.3 g |
| Proline C | 1.5 g |
| Serine C | 1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| ALA (omega-3, 18:3 n-3) C | 0.079 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.056 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.41 g |
| SFA 20:0 C | 0.005 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.081 g |
| PUFA 20:4 C | 0.057 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.008 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
| SFA 15:0 C | 0.01 g |
| SFA 17:0 C | 0.015 g |
| SFA 24:0 C | 0.001 g |
| TFA 16:1 t C | 0.003 g |
| TFA 18:1 t C | 0.057 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t not further defined C | 0.015 g |
| PUFA 18:2 CLAs C | 0.008 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.011 g |
| MUFA 16:1 c C | 0.19 g |
| MUFA 18:1 c C | 1.7 g |
| PUFA 18:2 n-6 c,c C | 1.4 g |
| MUFA 22:1 c C | 0.001 g |
| PUFA 18:3 n-6 c,c,c C | 0.002 g |
| MUFA 17:1 C | 0.01 g |
| PUFA 20:3 C | 0.009 g |
| Fatty acids, total trans-monoenoic C | 0.06 g |
| Fatty acids, total trans-polyenoic C | 0.015 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0.008 g |
| PUFA 22:4 C | 0.013 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 14 IU |
| Vitamin D3 (cholecalciferol) C | 0.4 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.03 mg |
| Tocopherol, delta C | 0.01 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.04 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Water C | 67.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.4 g |
| Theobromine C | 0 mg |
| Energy C | 656 kJ |
| Vitamin A, IU C | 35 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 8 µg |
| Betaine C | 3 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey from whole
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey from whole, light meat, meat only, with added solution, raw Raw | 101 | 21.5 g | 0 g | 1.7 g |
| Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cooked | 127 | 27 g | 0 g | 2.1 g |
| Turkey from whole, light meat, meat and skin, with added solution, raw Raw | 147 | 20 g | 0.14 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, thigh, cooked, skin not eaten Cooked | 161 | 26.9 g | 0 g | 6 g |
| Turkey, drumstick, from whole bird, meat only, with added solution, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Turkey, thigh, from whole bird, meat only, with added solution, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Turkey, dark meat, meat only, with added solution, cooked, roasted Cooked | 158 | 26.1 g | 0 g | 6 g |
| Chicken, capons, giblets, cooked, simmered Cooked | 164 | 26.4 g | 0.76 g | 5.4 g |
| Turkey, dark meat, roasted, skin not eaten Cooked | 167 | 26.9 g | 0 g | 6 g |
| Chicken, roasting, giblets, cooked, simmered Cooked | 165 | 26.8 g | 0.86 g | 5.2 g |
| Turkey, all classes, gizzard, cooked, simmered Cooked | 155 | 26.5 g | 0 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174512. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.