How many calories are in Tuňák?

100 g of Tuňák has 107 kcal. Serving, 80 g (80 g): about 86 kcal.

Is Tuňák high in protein?

Tuňák contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Tuňák?

Tuňák has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuňák?

Tuňák contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tuňák contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (35% DV), iodine (20% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuňák?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuňák

Packaged product Fish and Seafood Marinara

Tuňák contains 107 kcal per 100 g. A serving, 80 g (80 g) provides about 86 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 35% of the Daily Value for Vitamin B6, 20% of the Daily Value for iodine and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

25 gprotein

0 gcarbohydrates

0.8 gfat

86kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	32.9 mg	11%
Sodium L	1,300 mg	57%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.7 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.6 mg	35%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	22.5 mg	2%
Iron L	0.89 mg	5%
Magnesium L	24.1 mg	6%
Phosphorus L	156 mg	12%
Potassium L	285 mg	6%
Zinc L	0.58 mg	5%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	0.15 µg	0.3%
Iodine L	30.2 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23 g)
Fat0.8 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium1,300 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	28.4 g
Alcohol L	0 g

Product details

Brand: Marinara
Barcode: 8595241531465
Quantity: 3 x 80 g
Label serving: 80 g
Category: Tunas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuňák pruhovaný* 70 %, pitná voda, jedlá sůl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Tuna Steaks The Fish Market	107	25.2 g	0.7 g
Tuna Steak Iceland	107	25.2 g	0.7 g
Atún claro al natural Luis Escuris Batalla	107	23.4 g	1.5 g
Atun al natural Nixe	107	25 g	0.8 g
Tonijn In Eigen Nat Boni	107	26 g	0.3 g
Thun Fisch Filets Sunt	107	26 g	0.3 g
Golden Rose Meat Tuna Golden	107	22.7 g	1.3 g
Atún desmenuzado al natural Dia	107	18.3 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595241531465. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.