How many calories are in Thun Fisch Filets?

100 g of Thun Fisch Filets has 107 kcal. Serving, 150 g (150 g): about 161 kcal.

Is Thun Fisch Filets high in protein?

Thun Fisch Filets contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 39 g in serving, 150 g (150 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Thun Fisch Filets?

Thun Fisch Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thun Fisch Filets?

Thun Fisch Filets contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Thun Fisch Filets contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Vitamin B12 (122% DV), Niacin (B3) (53% DV), Vitamin D (30% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thun Fisch Filets?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thun Fisch Filets

Packaged product Fish and Seafood Sunt

Thun Fisch Filets contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.

Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 136% of the Daily Value for selenium, 122% of the Daily Value for Vitamin B12 and 53% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

26 gprotein

0 gcarbohydrates

0.3 gfat

161kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.2 g	1%
Cholesterol L	26.2 mg	9%
Sodium L	1,100 mg	48%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	204 µg	23%
Vitamin C L	1.1 mg	1%
Vitamin D L	6 µg	30%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.092 mg	7%
Niacin (B3) L	8.5 mg	53%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.42 mg	24%
Folate (B9) L	10.5 µg	3%
Vitamin B12 L	2.9 µg	122%
Calcium L	15.3 mg	1%
Iron L	1.4 mg	8%
Magnesium L	27.1 mg	6%
Phosphorus L	176 mg	14%
Potassium L	330 mg	7%
Zinc L	0.43 mg	4%
Copper L	0.1 mg	12%
Manganese L	0.018 mg	0.8%
Selenium L	74.9 µg	136%
Iodine L	20.7 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 23 g)
Fat0.3 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium1,100 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74.3 g
Alcohol L	0 g

Product details

Brand: Sunt
Barcode: 42493945
Quantity: 195 g
Label serving: 150 g
Category: Tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

77% Thunfisch, Wasser

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Atún claro al natural Luis Escuris Batalla	107	23.4 g	1.5 g
Atun al natural Nixe	107	25 g	0.8 g
Tonijn In Eigen Nat Boni	107	26 g	0.3 g
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Golden Rose Meat Tuna Golden	107	22.7 g	1.3 g
Atún desmenuzado al natural Dia	107	18.3 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42493945. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.