Tuareg Coco
Tuareg Coco contains 512 kcal per 100 g. A serving, 48 g (48 g) provides about 246 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (502 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin E, 37% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.6 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of snacks (median 4.7 g)
- Sugars36.6 gbelow the median for snacks (median 37 g)
- Saturated fat12.6 gabove the median for snacks (median 10 g)
- Sodium136 mgin the lowest quarter of snacks (median 213 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 32.9 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 78030299
- Quantity
- 48g
- Label serving
- 48 g
- Category
- Galletas rellenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, Harina de trigo, Aceite vegetal (palma), Jarabe de maíz, Cacao en polvo, Leche descremada en polvo, Suero de leche en polvo, Sal, Emulsionante (lecitina de soya), Saborizante artificial, Levadura química (bicarbonato de sodio, pirofosfato ácido de sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
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| bon o bon Arcor | 516 | 7.1 g | 56.6 g | 29.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 78030299. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.