Traditional sourdough bread
Packaged product Bread and Baked Goods
Traditional sourdough bread contains 243 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 34% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 973 mg | 42% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium973 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (3)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 54.1 g | 54 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 973 mg | 973 mg |
Product details
- Barcode
- 0863517000204
- Label serving
- 1 SLICE (37 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached unbromated wheat flour (milled wheat, malted barley powder), unbleached unbromated whole wheat flour (milled wheat), rye flour (milled rye), sea salt, malt powder, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donker meergranen Lidl | 243 | 13.1 g | 35.3 g | 3.8 g |
| Tramezzino Integrale Roberto | 243 | 8.6 g | 43.9 g | 2.8 g |
| Mildes Weizen Mischbrot GUT&GÜNSTIG | 243 | 8.1 g | 44.5 g | 2.5 g |
| Milk Bread Country Delight | 243 | 13 g | 42.4 g | 3.1 g |
| Potato And Rosemary Sourdough The Bread Factory | 243 | 8.2 g | 51 g | 2.1 g |
| Barra grande Eroski | 243 | 7.9 g | 50 g | 1.1 g |
| Chleb żytni wieloziarnsty Oskroba | 243 | 6.9 g | 40 g | 5.2 g |
| X-tra Kneippbrød 750g GOMAN AS | 243 | 8.3 g | 44 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1809175. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0863517000204. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.