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Traditional Hummus, Traditional

Packaged product Soups and Sauces

Traditional Hummus, Traditional contains 298 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 170 kcal.

Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g
10.5 gprotein
22.8 gcarbohydrates
21 gfat
170kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 21 g 27%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 614 mg 27%
Total carbohydrates L 22.8 g 8%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 10.5 g 21%
Calcium L 70 mg5%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 28%Fat: 59%298kcal / 100 g
  • Protein 13%
  • Carbohydrates 28%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%

Nutritional insights

  • Protein10.5 gin the top quarter of soups and sauces (median 2.6 g)
  • Sugars1.8 gin the lowest quarter of soups and sauces (median 3.6 g)
  • Fat21 gabove the median for soups and sauces (median 12.5 g)
  • Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
  • Sodium614 mgabove the median for soups and sauces (median 511 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal298 kcal
Protein 10.5 g10.5 g
Carbohydrates 22.8 g22.8 g
Fat 21.1 g21 g
Fiber n/an/a
Sugars 1.8 g1.8 g
Sodium 614 mg614 mg

Product details

Barcode
0685650023900
Label serving
2 ONZ (57 g)
Category
Dips
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Non-Gmo Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Tahini (100% Hulled Sesame Seeds), Water, Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasGarlicSaltSunflower oilOlive oil

Similar products

FoodCaloriesProteinCarbsFat
Cheddar Bacon Sauce Orlando 298 0.5 g 11.1 g 27.9 g
Salsa dip brânză Firma Roleski 299 1.2 g 10 g 28 g
Salsa fresca Romesco CORP. ALIMENTARIA DE GUISSONA S.A. 299 5 g 18 g 23 g
whipped feta dip Waitrose 297 5.3 g 6.4 g 27.6 g
Queso Dip with Cheddar la terra fina 300 10 g 6.7 g 23.3 g
Artichoke & Jalapeño Dip & Spread la terra fina 300 6.7 g 6.7 g 26.7 g
Cheese Dip Clancy's (Aldi) 300 6.7 g 16.7 g 23.3 g
Ranch Veggie Dip Marzetti 300 0 g 6.5 g 25.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1138595. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0685650023900. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Hummus, Traditional?

100 g of Traditional Hummus, Traditional has 298 kcal. Serving, 2 onz, 57 g (57 g): about 170 kcal.

Is Traditional Hummus, Traditional high in protein?

Traditional Hummus, Traditional contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 57 g (57 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).

How many carbs are in Traditional Hummus, Traditional?

Traditional Hummus, Traditional has 22.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.

How much fat is in Traditional Hummus, Traditional?

Traditional Hummus, Traditional contains 21 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Traditional Hummus, Traditional contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Hummus, Traditional?

100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.