Tortilla Whole Grain
Packaged product Bread and Baked Goods Coop
Tortilla Whole Grain contains 277 kcal per 100 g. A serving, 62 g (62 g) provides about 172 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.97 mg | 0% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 39.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.6 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat5.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.81 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0.97 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191144620
- Quantity
- 370 g, 6 kpl
- Label serving
- 62 g
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Täysjyvävehnäjauho 48% (vehnä: EU), vehnäjauho, vesi, rapsiöljy, happamuudensäätöaine (E 330), stabilointiaine (E 422), jodioitu suola, nostatusaine (E 500), säilöntäaineet (E 202, E 282), gluteeni (vehnä)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Tortilla Wraps Wholemeal Village Bakery | 277 | 7.3 g | 41.3 g | 3.8 g |
| Wholemeal Wraps Farrah's | 277 | 8.2 g | 42.8 g | 7.2 g |
| Roll-up BakeSense | 278 | 19.4 g | 30.6 g | 9.7 g |
| Protein Plant Powered Wheat Flour Tortilla Wraps Mission | 277 | 16.9 g | 40.5 g | 4.9 g |
| Tortillad palapa | 277 | 2.5 g | 49.6 g | 5.1 g |
| Tortillas Lidl | 278 | 8.9 g | 48 g | 4.9 g |
| Seeded Tortilla Wraps Rowan Hill Bakery | 278 | 9 g | 44.4 g | 5.6 g |
| Protein 6 Tortilla Wraps Co-op | 278 | 18 g | 40 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191144620. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.