Torkad Mango
Packaged product Fruits Exotic Snacks
Torkad Mango contains 318 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 18% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 54 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 11.4 mg | 0.9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for fruits (median 2.4 g)
- Fiber7 gabove the median for fruits (median 5.2 g)
- Sugars54 gin the lowest quarter of fruits (median 61 g)
- Fat0.5 gbelow the median for fruits (median 0.78 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium64 mgabove the median for fruits (median 39 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 821 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814009468
- Quantity
- 180 g
- Category
- Dried mangoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (95 %), socker, surhetsreglerande medel (citronsyra), konserveringsmedel (_natriumdisulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Streifen K-Bio | 318 | 2 g | 72 g | 0.9 g |
| Mangostreifen K-Classic | 318 | 2 g | 72 g | 0.9 g |
| Mangue Tranche Le sillon | 318 | 2 g | 72 g | 0.9 g |
| Organic Fruit Jerky minis Mango Solely | 318 | 0 g | 81.8 g | 0 g |
| Dried Mango Slices Member's Mark | 317 | 4.9 g | 85.4 g | 0 g |
| Dried Mango Marks & Spencer | 319 | 2.4 g | 72.9 g | 0.9 g |
| Dried mango King Nafoods | 319 | 2.5 g | 76.2 g | 1.2 g |
| Mangostücke Extra süß Natur Lieblinge | 319 | 3 g | 71 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7391814009468. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.