How many calories are in Dried mango?

100 g of Dried mango has 319 kcal. Serving, 37.5 g (37.5 g): about 120 kcal.

How much protein is in Dried mango?

Dried mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.92 g in serving, 37.5 g (37.5 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Dried mango?

Dried mango has 76.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried mango?

Dried mango contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried mango

Packaged product Fruits King Nafoods

Dried mango contains 319 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 120 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

2.5 gprotein

76.2 gcarbohydrates

1.2 gfat

120kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	76.2 g	28%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gabove the median for fruits (median 2.4 g)
Fat1.2 gabove the median for fruits (median 0.78 g)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: King Nafoods
Barcode: 8936204210964
Quantity: 500g
Label serving: 37.5 g
Category: Dried mangoes
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mango

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dried Mango Marks & Spencer	319	2.4 g	72.9 g	0.9 g
Mangostücke Extra süß Natur Lieblinge	319	3 g	71 g	0.6 g
Mango getrocknet Trader Joe's	319	3 g	71 g	0.6 g
Dried Mango MERCADONA	319	2.5 g	72 g	0.9 g
Mangues Séchées La Favorite	319	3 g	62 g	0.6 g
Organic Fruit Jerky minis Mango Solely	318	0 g	81.8 g	0 g
Getrocknete Mangostreifen REWE Beste Wahl	320	2.5 g	70 g	0.7 g
Lamelles de mangues sechees bio Manola	320	2 g	72 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8936204210964. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.