Tonys chocolate
Packaged product Sweets and Desserts Tony's Chocolonely
Tonys chocolate contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 42.2 µg | 5% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars53.3 gabove the median for sweets and desserts (median 51.7 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 28.1 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 15.4 g)
- Sodium83.3 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.9 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tony's Chocolonely
- Barcode
- 8719956498114
- Quantity
- 180 g
- Label serving
- 1 serving (30 g)
- Category
- Chocolate bar with dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, dried whole milk, 7% dehydrated strawberry (strawberry, sugar, dextrose, sunflower oil), 4% biscuit (whole wheat flour, wheat flour, sunflower oil, sugar, honey, salt), buttermilk powder (milk), freeze-dried strawberry powder, 0.3% vegetarian cheese powder (milk), emulsifier (soya lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourHoneyCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| asda fruit & nut chocolate Asda | 534 | 9.2 g | 52 g | 32 g |
| Dairy Milk Silk Fruit and Nut Chocolate Bar Cadbury Dairy Milk | 532 | 7.8 g | 58.1 g | 30.4 g |
| Fruit & Nut Silk Dairy Milk | 532 | 7.8 g | 58.1 g | 30.4 g |
| Rum & Raisin Flavour Dark Chocolate Morrisons | 532 | 6.7 g | 53 g | 30.8 g |
| Dark Chocolate Covered Crunchy Corn Kernels Trader Joe's | 531 | 6.3 g | 56.3 g | 28.1 g |
| Cranberry Dark Chocolate Moser Roth | 520 | 4 g | 64 g | 28 g |
| Cadbury Fuse Cadbury | 549 | 9.5 g | 51.6 g | 34.6 g |
| Strawberries and Cream White Chocolate Bar Morrisons | 550 | 0.4 g | 64.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonys chocolate?
100 g of Tonys chocolate has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
How much protein is in Tonys chocolate?
Tonys chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.2 g).
How many carbs are in Tonys chocolate?
Tonys chocolate has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonys chocolate?
Tonys chocolate contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Tonys chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Riboflavin (B2) (21% DV), calcium (15% DV), phosphorus (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonys chocolate?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719956498114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.