asda fruit & nut chocolate
Packaged product Sweets and Desserts Asda
Asda fruit & nut chocolate contains 534 kcal per 100 g. A serving, 4 pieces, 25 g (25 g) provides about 134 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin E, 17% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 7.2 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars50 gbelow the median for sweets and desserts (median 51.7 g)
- Fat32 gabove the median for sweets and desserts (median 28.1 g)
- Saturated fat16 gabove the median for sweets and desserts (median 15.4 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0.026 g |
Product details
- Brand
- Asda
- Barcode
- 5054070674512
- Label serving
- 4 pieces (25 g)
- Category
- Chocolate bar with dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, raisins (16%), whole milk powder, cocoa butter", almonds (nut) (11%), cocoa mass*, skimmed milk powder, palm fat, sweet whey powder (milk), butterfat (milk), emulsifier (soya lecithins), vanilla extract, flavouring. milk chocolate contains: cocoa solids 27% minimum and milk solids 23% minimum. contains vegetable fats in addition to cocoa butter. "rainforest alliance certified. find out more at ra.org. allergy advice! for allergens, see ingredients in bold. may also contain traces of other nuts, peanuts, egg, wheat, rye, barley, oats and spelt. v nu wes typ ener ener fat of wh carbo of whi fibre protein salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterAlmond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asda fruit & nut chocolate?
100 g of asda fruit & nut chocolate has 534 kcal. Serving, 4 pieces, 25 g (25 g): about 134 kcal.
How much protein is in asda fruit & nut chocolate?
Asda fruit & nut chocolate contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.3 g in serving, 4 pieces, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.2 g).
How many carbs are in asda fruit & nut chocolate?
Asda fruit & nut chocolate has 52 g of total carbohydrates per 100 g, including 1.4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asda fruit & nut chocolate?
Asda fruit & nut chocolate contains 32 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does asda fruit & nut chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV), copper (17% DV), Riboflavin (B2) (17% DV), Vitamin B12 (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in asda fruit & nut chocolate?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070674512. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.