Rum & Raisin Flavour Dark Chocolate
Packaged product Sweets and Desserts Morrisons
Rum & Raisin Flavour Dark Chocolate contains 532 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 18.7 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 47 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.021 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 3.6 mg | 0.9% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 87.1 mg | 2% |
| Zinc L | 0.029 mg | 0.3% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.97 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.2 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars47 gbelow the median for sweets and desserts (median 51.7 g)
- Fat30.8 gabove the median for sweets and desserts (median 28.1 g)
- Saturated fat18.7 gin the top quarter of sweets and desserts (median 15.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.043 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251714613
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Chocolate bar with dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Fruit & Nut Silk Dairy Milk | 532 | 7.8 g | 58.1 g | 30.4 g |
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| Dark Chocolate Covered Crunchy Corn Kernels Trader Joe's | 531 | 6.3 g | 56.3 g | 28.1 g |
| Tonys chocolate Tony's Chocolonely | 533 | 6.7 g | 53.3 g | 33.3 g |
| asda fruit & nut chocolate Asda | 534 | 9.2 g | 52 g | 32 g |
| Cranberry Dark Chocolate Moser Roth | 520 | 4 g | 64 g | 28 g |
| Cadbury Fuse Cadbury | 549 | 9.5 g | 51.6 g | 34.6 g |
| Strawberries and Cream White Chocolate Bar Morrisons | 550 | 0.4 g | 64.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum & Raisin Flavour Dark Chocolate?
100 g of Rum & Raisin Flavour Dark Chocolate has 532 kcal. Serving, 20 g (20 g): about 106 kcal.
How much protein is in Rum & Raisin Flavour Dark Chocolate?
Rum & Raisin Flavour Dark Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.2 g).
How many carbs are in Rum & Raisin Flavour Dark Chocolate?
Rum & Raisin Flavour Dark Chocolate has 53 g of total carbohydrates per 100 g, including 7.9 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum & Raisin Flavour Dark Chocolate?
Rum & Raisin Flavour Dark Chocolate contains 30.8 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Rum & Raisin Flavour Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251714613. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.