Tofu Spinacia
Packaged product Beans and Legumes Taifun
Tofu Spinacia contains 155 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 310 kcal.
Roughly 48% of its calories come from fat, with 48% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 42% of the Daily Value for chloride, 41% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 96.9 mg | 23% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 955 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 14 g)
- Fiber0.51 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat8.1 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium590 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0.39 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 706 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tofu* 84% (Sojabohnen* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Spinat* 13%, Meersalz, Zwiebeln*, Sonnenblumenöl*, Knoblauch*, Muskatnuss*, Pfeffer weiẞ*, Chili*, Pfeffer schwarz*. *aus biologischem Anbau Kann Spuren von Gluten, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologisk Tofu Plante Køkkenet | 155 | 16 g | 1.5 g | 9.3 g |
| Tofu L'originale COMPAGNIA ITALIANA | 155 | 15 g | 4.1 g | 1.6 g |
| Tofu dados estilo mediterráneo Vegetalia | 155 | 12 g | 2.2 g | 8.6 g |
| Tofu Vegamo | 155 | 15 g | 2.2 g | 9.2 g |
| Tofu Satay Cornatur | 155 | 18 g | 2 g | 8 g |
| Tofu al Naturale Fior di Natura - Eurospin | 155 | 15 g | 2.2 g | 9.2 g |
| Tofu L Originale Al Naturale Compagnia Italiana | 155 | 15 g | 2.2 g | 9.2 g |
| Tofu à Pôeler La Vie | 155 | 15 g | 7.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012359114907. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.