How many calories are in Tofu sésame?

100 g of Tofu sésame has 183 kcal. Serving, 100 g (100 g): about 183 kcal.

Is Tofu sésame high in protein?

Tofu sésame contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Tofu sésame?

Tofu sésame has 0.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu sésame?

Tofu sésame contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Tofu sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), magnesium (35% DV), copper (34% DV), phosphorus (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu sésame?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu sésame

Packaged product Beans and Legumes Bjorg

Tofu sésame contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 40% of the Daily Value for manganese, 35% of the Daily Value for magnesium and 34% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

16 gprotein

0.9 gcarbohydrates

13 gfat

183kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	284 mg	12%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	3.5 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.64 mg	4%
Thiamin (B1) L	0.071 mg	6%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	31.3 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	147 mg	11%
Iron L	3.1 mg	17%
Magnesium L	148 mg	35%
Phosphorus L	247 mg	20%
Potassium L	184 mg	4%
Zinc L	1.5 mg	14%
Copper L	0.31 mg	34%
Manganese L	0.92 mg	40%
Selenium L	10.7 µg	19%
Iodine L	9.1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 2%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of beans and legumes (median 14 g)
Fiber3.5 gin the top quarter of beans and legumes (median 1.4 g)
Fat13 gin the top quarter of beans and legumes (median 8 g)
Saturated fat2 gin the top quarter of beans and legumes (median 1.2 g)
Sodium284 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.28 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	77.8 g
Alcohol L	0 g

Product details

Brand: Bjorg
Barcode: 3229820805078
Label serving: 100 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu* 88% (eau, fèves de soja gélifiant : chlorure de magnésium (nigari)) Sauce soja*(eau, fèves de soja*, sel, Aspergillus oryzae) Graines de sésame* 6% *Ingrédients biologiques

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3229820805078. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.