Tofu BBQ
Packaged product Beans and Legumes Migros Bio
Tofu BBQ contains 183 kcal per 100 g. A serving, 205 g (205 g) provides about 375 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Sugars5.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat11 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Sodium472 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7623186563157
- Quantity
- 230 g
- Label serving
- 205 g
- Category
- tofu
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu sésame Bjorg | 183 | 16 g | 0.9 g | 13 g |
| Bio-Tofu Walnuss mit Sojabohnen aus Österreich Vegavita | 184 | 14 g | 1.3 g | 13 g |
| Rulo tofu y algas Carrefour BIO | 184 | 20 g | 11 g | 5.6 g |
| Bio-Räucher Tofu Terra | 184 | 20 g | 2.4 g | 11 g |
| Tofu Wokblokjes Mild ProLaTerre | 182 | 15.6 g | 1 g | 12.6 g |
| BratSchnitten Picanto KATO | 182 | 14 g | 0.5 g | 13 g |
| Tofu à griller citron gingembre La Vie Claire | 182 | 17 g | 0.6 g | 11 g |
| Tofu frutos secos Carrefour BIO | 182 | 15 g | 1.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186563157. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.