Tofu no-egg breakfast
Packaged product Dairy and Eggs Lunter
Tofu no-egg breakfast contains 147 kcal per 100 g.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 31% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 489 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.8 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lunter
- Barcode
- 8586024420687
- Quantity
- 190 g
- Category
- Dairy and Eggs
Ingredients
62% tofu (nasiona soi, woda), 16% cebula, olej rzepakowy, okara (woda, nasiona soi), woda, drożdże, sól, przyprawy. Może zawierać nasiona gorczycy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586024420687. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.