Tofu
Packaged product Beans and Legumes My Vay
Tofu contains 96 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 120 kcal.
Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 14 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sojabonen (55%), water, stabilisator (E516). *van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Rich Tofu O'food | 96 | 9 g | 2 g | 6 g |
| Tofu - Firm Jayone | 95 | 9.5 g | 0 g | 6 g |
| Tofu bio Delhaize | 97 | 11 g | 0.9 g | 5.2 g |
| Tofu H-E-B Organics | 94 | 9.4 g | 2.4 g | 4.7 g |
| Fortified Tofu Morinaga | 94 | 5.9 g | 4.7 g | 7.1 g |
| Premium Tofu Extra Firm House Foods | 94 | 9.4 g | 2.4 g | 5.9 g |
| Organic Tofu Aldi | 94 | 9.4 g | 3.5 g | 4.7 g |
| Medium Firm Tofu Sunrise | 94 | 11.8 g | 3.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068428039213. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.