Tofu bio
Packaged product Beans and Legumes Delhaize
Tofu bio contains 97 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 14 g)
- Fiber1.5 gabove the median for beans and legumes (median 1.4 g)
- Fat5.2 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0.4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fèves de soja 52%, eau, sulfate de calcium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki bio tofu Karma | 98 | 12 g | 4.3 g | 3.6 g |
| Bio Olive Lemon Tofu Karma | 98 | 12 g | 2.3 g | 4.4 g |
| Tofu My Vay | 96 | 11 g | 1 g | 5.1 g |
| Soy Rich Tofu O'food | 96 | 9 g | 2 g | 6 g |
| Tofu - Firm Jayone | 95 | 9.5 g | 0 g | 6 g |
| Tofu tomates-basilic ProLaTerre | 99 | 12.5 g | 1.9 g | 4.3 g |
| Tofu alga wakame My Best Veggie | 99 | 4.6 g | 0.3 g | 5.8 g |
| Tofu so fine SoFine | 99 | 12.5 g | 1.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117620231. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.