How many calories are in Tofu, Gurke & Ingwer Wrap?

100 g of Tofu, Gurke & Ingwer Wrap has 231 kcal.

How much protein is in Tofu, Gurke & Ingwer Wrap?

Tofu, Gurke & Ingwer Wrap contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.2 g).

How many carbs are in Tofu, Gurke & Ingwer Wrap?

Tofu, Gurke & Ingwer Wrap has 24.9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu, Gurke & Ingwer Wrap?

Tofu, Gurke & Ingwer Wrap contains 11.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Tofu, Gurke & Ingwer Wrap?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu, Gurke & Ingwer Wrap

Packaged product Meals and Dishes migrolino

Tofu, Gurke & Ingwer Wrap contains 231 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (212 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

7.1 gprotein

24.9 gcarbohydrates

11.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	11.1 g	14%
Saturated fat L	0.6 g	3%
Sodium L	520 mg	23%
Total carbohydrates L	24.9 g	9%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	1.6 g	3%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gin the lowest quarter of meals and dishes (median 9.2 g)
Sugars2 gin the lowest quarter of meals and dishes (median 3.3 g)
Fat11.1 gin the top quarter of meals and dishes (median 7.5 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1 g)
Sodium520 mgin the top quarter of meals and dishes (median 448 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: migrolino
Barcode: 7630048324672
Quantity: 200 g
Category: Raw vegetable sandwiches
Packaging: Plastic,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FM Wrap - Tofu Weizentortilla mit frittiertem Tofu Tortilla de blé avec tofu frit WEIZEN-Tortilla (WEIZENMEHL, Wasser, Rapsöl, Zucker, Emulgator [E471], Backtriebmittel (E500, E450), Salz, Säuerungsmittel [Apfelsäure]), 19% Totu frittiert (Tofu 96% [Wasser, SOJABOHNEN (EU), Nigarī], Sonnenblumenöl, Meersalz), Gurke, Saucenzubereitung {Sonnenblumnenöl, Wasser, SENF (Tatelessig, Wasser, SEN FSAMEN, Speisesalz jodiert, Zucker, Gewürze, Gewürzextrakte], Tatelessig, Speisesalz jodiert, Zucker, Erbsenprotein, Zitrustaser, Verdickungsnittel: Guarkemmehl], Lattich, Wakame-Salat (Wakame - Alge [undaria pinnatifida], Verdickungsmittel [Agar-Agar], Zucker, SESAM, Reisessig, Judasohren-Pilze [Mu-E], SESAMÖL, Salz, hydrolysiertes SOJAPROTEIN, Chili-Öl [SOJA-ÖI, Szechuan-Öl, Chili - Extrakt), Hefe-Extrakt, Chili, SOJASAUCE [SOJABOH NEN, Wasser, Salz]), Eingelegter Ingwer (Ingwer, Wasser, Salz Säuerungsmittel (E260, E330!. Süssungsmittel (E951, E954, E955 enthät eine Phenylalaninquelle], Geschmacksverstärker (E621], Konservienungsmittel [E202]), Wasabi (Meerrettich 24%, Feuchthaltemittel [E420], Zucker, Maisstärke, Rapsöl, Salz, SOJAMEHL, Wasser, Wasabi 1.6%, Aroma, Kurkuma, Säuerungsmittel (E330], Verdickungsmittel (E415), Farbstoffe (E133]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Wheat flour Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7630048324672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.