Tofou Yucatan
Packaged product Beans and Legumes Soy
Tofou Yucatan contains 134 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 350 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 421 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber2.3 gabove the median for beans and legumes (median 1.4 g)
- Sugars2.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.2 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium328 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 52.1 µg |
|---|
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
Ingredients
Tofu 86,2% (eau, soja dépelliculé, agents de coagulation : sulfate de calcium, nigari), sauce de soja (eau, soja, blé, sel de mer, ferment), sirop d'agave, concentré de tomates, vinaigre de cidre, paprika fumé, ail, épices chili, sel de mer, betterave rouge en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bio Tofu Olive Nature Active Bio | 134 | 13 g | 0.6 g | 8.6 g |
| Tofu olive bío natura | 134 | 13 g | 0.6 g | 8.6 g |
| Smoked tofu Lidl | 134 | 13 g | 2.4 g | 8 g |
| Tofu Continente Bio | 134 | 14 g | 1.2 g | 7.9 g |
| Tofu Curry Delhaize | 134 | 12 g | 2.2 g | 8.5 g |
| Tofu in saramurã cu ardei Inedit | 134 | 13 g | 1.6 g | 7.9 g |
| Tofu aux olives Nature Active Bio | 134 | 13 g | 0.6 g | 8.6 g |
| Tofu organic Spar Natur pur | 134 | 14 g | 1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681308404. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.