How many calories are in Tofou Séoul?

100 g of Tofou Séoul has 135 kcal. Serving, 145 g (145 g): about 196 kcal.

Is Tofou Séoul high in protein?

Tofou Séoul contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 18.9 g in serving, 145 g (145 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofou Séoul?

Tofou Séoul has 3.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofou Séoul?

Tofou Séoul contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofou Séoul contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (25% DV), chloride (24% DV), magnesium (23% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofou Séoul?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofou Séoul

Packaged product Beans and Legumes Soy

Tofou Séoul contains 135 kcal per 100 g. A serving, 145 g (145 g) provides about 196 kcal.

Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 41% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

13 gprotein

3.3 gcarbohydrates

7.2 gfat

196kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	323 mg	14%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	2.3 g	8%
Total sugars L	2.6 g
Added sugars L	2.7 g	5%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.64 mg	4%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	23.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	94.7 mg	7%
Iron L	2.3 mg	13%
Magnesium L	96.6 mg	23%
Phosphorus L	193 mg	15%
Potassium L	174 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.22 mg	25%
Manganese L	0.95 mg	41%
Selenium L	9 µg	16%
Iodine L	16.9 µg	11%
Chloride L	548 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 10%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber2.3 gabove the median for beans and legumes (median 1.4 g)
Sugars2.6 gin the top quarter of beans and legumes (median 0.5 g)
Fat7.2 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
Sodium323 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	0.28 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.48 g
Linoleic acid (omega-6, 18:2) L	3.7 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	68.8 g
Alcohol L	0.002 g

Product details

Brand: Soy
Barcode: 3175681308411
Quantity: 2 x 145 g
Label serving: 145 g
Category: tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu 86,2%, sauce de soja, sirop d'agave", vinaigre de cidre", miso d’orge", ail en poudre, sel de mer, cannelle.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681308411. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.