Bio Tofu Olive
Packaged product Beans and Legumes KoRo
Bio Tofu Olive contains 141 kcal per 100 g.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.1 gabove the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat8.6 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
56% Sojabohnen, Wasser, Gerinnungsmittel: Magnesiumchlorid, 7,5% schwarze Oliven*, Salz, natives Olivenöl extra*, Sonnenblumenöl*, Sojasauce* (SOJABOHNEN*, Wasser, Salz), Orogenao*, Basilikum*, Thymian*, Rosmarin* *aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0.6 g | 8.6 g |
| Tofu marinado Vemondo | 141 | 13 g | 2.5 g | 8.8 g |
| Tofou au Curry Soy | 141 | 13 g | 1.2 g | 8.6 g |
| Tofu poivre rose Migros Sélection | 141 | 17 g | 0.9 g | 7.2 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16.5 g | 2.4 g | 8.2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21.2 g | 3.5 g | 5.9 g |
| Baked Marinated Tofu, TERIYAKI Nasoya | 141 | 14.1 g | 6.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260654787450. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.