Original Instant Frits
Packaged product Grains and Pasta KROGER
Original Instant Frits contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 7.1 mg | 45% |
| Folate (B9) L | 143 µg | 36% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium1,110 mgin the top quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
INGREDIENTS: DEGERMINATED WHITE CORN GRITS, SALT,CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10.7 g | 67.9 g | 7.1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10.7 g | 71.4 g | 7.1 g |
| Spartan, Instant Oatmeal, Original, Original SPARTAN | 357 | 14.3 g | 64.3 g | 5.4 g |
| Instant Oatmeal, Raisin, Apple, Walnut KROGER | 357 | 9.5 g | 66.7 g | 7.1 g |
| Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar WEIS | 357 | 14.3 g | 64.3 g | 7.1 g |
| Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon WEIS | 357 | 14.3 g | 64.3 g | 7.1 g |
| Cheddar Cheese Instant Grits KROGER | 357 | 7.1 g | 71.4 g | 5.4 g |
| Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon HARRIS TEETER | 357 | 3.6 g | 89.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023581. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL INSTANT FRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.