The Grinch Cereal
Packaged product Grains and Pasta General Mills
The Grinch Cereal contains 390 kcal per 100 g. A serving, 1 1/3 c, 41g (41 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 50% of the Daily Value for Vitamin D and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 24.4 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.9 mg | 24% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24.4 gabove the median for grains and pasta (median 13 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium439 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000231849
- Quantity
- 1 lb 11 oz
- Label serving
- 1 1/3 c, 41g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770033. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000231849. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.