Toast naturel
Packaged product Bread and Baked Goods Melba
Toast naturel contains 387 kcal per 100 g. A serving, 3.56 gram (3.6 g) provides about 14 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 443 kcal per 100 g across 87 products.
100 g provides 102% of the Daily Value for manganese, 38% of the Daily Value for chloride and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 330 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 35.2 µg | 23% |
| Chloride L | 866 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.6 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 16 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium760 mgabove the median for bread and baked goods (median 739 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 62.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melba
- Barcode
- 8710785120085
- Quantity
- 240 gram
- Label serving
- 3.56 gram
- Category
- Small Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, gist, zout, moutmee! (tarwe, gerst), enzymen (tarwe) emulgator (E481, sojalecithine), meelverbeteraar (ascorbinezuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts Melba Delverde | 387 | 12 g | 77 g | 2.6 g |
| Toast Melba Van der Meulen | 388 | 15 g | 66 g | 5.3 g |
| Minitoast Boni | 388 | 11 g | 78 g | 3.5 g |
| Melbatoast Albert Heijn | 385 | 12 g | 77 g | 2.4 g |
| Extra Virgin Olive Oil and Sea Salt Crackers The Fine Cheese Co | 390 | 11.8 g | 63.4 g | 11.6 g |
| Melba toast rondjes Van der Meulen | 384 | 11.8 g | 76.9 g | 2.4 g |
| Hogaza rústica Recordó | 382 | 12 g | 72 g | 3.6 g |
| Rye Sourdough Crackers Morrisons | 380 | 10.2 g | 67.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710785120085. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.